What is Potatoes | Benefits of Potatoes for Health

Fineddine
3 min readApr 3, 2021

--

Potatoes have the highest yield in Uttar Pradesh of India.

There is a peel on the top of the Potatoes, it is removed and cooked.

Benefits of potatoes for health why potatoes have carbo hybrids, potatoes can now be used as many types as potato’s chips, you can make potato’s curry, potatoes Dum, and more.

Potatoes are of two types, one is red and the other is brown potato. brown color potatoes like to eat more.

Potatoes is cultivated, it is grown under the ground, You can purchase potatoes from the market at a very low price.

You can make a lot of recipes of Potatoes, which i am going to tell you below.

Anytime you go to market for buy potatoes so take care of some things so that you can purchase the best potatoes.

First of all, we will see Potatoes from all sides, there are no black spots, and potatoes should not be too soft, it shows that potatoes are not fresh. and check it out as well the stem has not come out from under the potatoes.

Potatoes should be selected at medium size from the market. So that you can keep the potatoes from being damaged.

Potatoes are of two types, one is red and one is brown It is good for you to purchase brown potatoes from the market.

There are many ways to store potatoes, you can store potatoes easily by using a any ways.

First of all, take a basket and clean each potatoes soil and keep it in the basket.

And now we will take 7,8 pics of Garlic and put it in the basket with potatoes. By using this trick Potatoes can be red or brown, which can be stored for a long time.

And whenever you want to use potatoes, take out potatoes and use it, And keep it for storage only when potatoes are good.

There are many benefits of Potatoes for health, you can use easily at home.

potatoes strengthens our digestive system.

potatoes for healthy heart.

for gaining weight eat potato, and for losing weight drink potato juice.

potato is very useful to for the health of our kidneys.

potatoes is good for arthritis patients.

potatoes is good for skin bruises.

potato is good for hepatitis b patients.

potatoes is good for the physical development of kids.

it it beneficial for old people also.

potatoes is very useful to get beautiful skin and hair.

From here you can see how much percentage of Potatoes you get.

Now you will know which recipes of Potatoes you can read here, and you can make the dishes at your home.

You can read the recipes of the Potatoes by clicking on the link below.

You can also find many Potato recipes, here, you can read more tasty recipes besides Potatoes.

Originally published at https://www.fineddine.com.

--

--